11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-22-17

March 22, 2017

Workout of the Day
Power Snatch
Find your 3 rep max.
10 Emom
3 snatches
then
4 RFT
20 kbs 53/35
20 sit ups
20 kb snatches 53/35 or d-bell snatches 50/35

Post your results to the Whiteboard.

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