11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-20-17

March 20, 2017

Workout of the Day
Sumo Deadlift
Find your 3 rep max.
5×3
then
“Wilmot”
6 rounds for time of:
50 Squats
25 Ring dips

Post your results to the Whiteboard.

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