11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-15-17

March 15, 2017

Workout of the Day
Bench Press
Find your 1 rep max.
5-4-3-2-1
Work up to a heavy single/max
then
16 Amrap
6 Hang snatches 95/65
10 T2b
14 Hspu

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text