11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-8-17

March 08, 2017

Workout of the Day
“Filthy Fifty”
For Time:
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings, 1 pood
50 Lunges
50 Knees to Elbows
50 Push Presses, 45 pounds
50 Hip Extensions
50 Wallball Shots, 20 pounds
50 Burpees
50 Double-Unders

Post your results to the Whiteboard.

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