11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

3-1-17

March 01, 2017

Workout of the Day
Hang Snatch
Find your 1 rep max.
1 hang snatch + 1 hang power snatch
10 emom 65%
then
Hang Power Snatch
Find your 1 rep max.
1 hang snatch + 1 hang power snatch
10 emom 65%
then
3 RFT
45 du’s X3 Scaled
30 wb
15 c2b
rest 2 min

Post your results to the Whiteboard.

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