11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-22-17

February 22, 2017

Workout of the Day
Clean & Jerk
Find your 1 rep max.
2+1
60-65-75-80-85
2 squat cleans + 1 jerk
then
6 RFT
20 du’s x3
10 t2b
20 du’s x3
10 gto 95/65

Post your results to the Whiteboard.

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