11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-14-17

February 14, 2017

Workout of the Day
3 amrap
3 power cleans 115/75
3 front squats
3 push jerks
3 min rest
3 amrap
3 power cleans 135/95
3 front squats
3 push jerks
3 min rest
3 amrap
3 power cleans 155/105
3 front squats
3 push jerks
* weight goes up each round. score is total reps

then
2 RFT
21 ohs 75/55
400m

Post your results to the Whiteboard.

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