11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-13-16

February 13, 2017

Workout of the Day
Shoulder Press
Find your 2 rep max.
5-4-2-2-2
then
100 du’s x2 scaled
400m
75 wb 20/14
400m
100 du’s

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text