11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-8-17

February 08, 2017

Workout of the Day
Sumo Deadlift
Find your 3 rep max.
12 min work up to a heavy 3.
then
50 deadlifts 225/155
150 double unders 300 singles scaled
* 6 t2b every min. Start with 6 t2b.

Post your results to the Whiteboard.

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