11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

2-7-17

February 07, 2017

Workout of the Day
Overhead Squat
Find your 5 rep max.
3×5
then
27-18-9
Box jump overs 24/20
Hang cleans 135/95
WB 20/14

Post your results to the Whiteboard.

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