11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-30-17

January 31, 2017

Workout of the Day
Hang Power Snatch
Find your 3 rep max.
10 emom
eve – 8 t2b
odd – 3 hang power snatches
then
5 RFT
10 power cleans 135/95
10 bar facing burpees

Post your results to the Whiteboard.

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