11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-16-17

January 16, 2017

Workout of the Day
Back Squat
Find your 10 rep max.
10-10-10
then
Front Squat
Find your 5 rep max.
5-5-5
then
12 amrap
8 burpee box jump overs 24/20
8 back rack lunges 95/95 8 *4 each leg
8 hspu

Post your results to the Whiteboard.

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