11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

1-4-17

January 04, 2017

Workout of the Day
Clean
Find your 2 rep max.
2 Cleans + 1 Hang clean
then
Hang Clean
Find your 1 rep max.
2 Cleans + 1 Hang clean
then
CrossFit Games Open Workout 11.5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lb / 100lb)
10 Toes to bar
15 Wall balls (20lb to 10′ target / 14lb to 9′ target)

Post your results to the Whiteboard.

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