11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-21-16

December 21, 2016

Workout of the Day
Hang Power Clean
Find your 1 rep max.
2-2-1-1-1-1
6 attempts total. Looking for a heavy single
then
dus
80-60-40-20
hang cleans 115/75
20-15-10-5

Post your results to the Whiteboard.

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