11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-13-16

December 13, 2016

Workout of the Day
Power Clean
Find your 2 rep max.
2-2-2-2-2-2
Every 90 seconds
then
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your results to the Whiteboard.

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