11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-7-16

December 07, 2016

Workout of the Day
“Barbara”
5 rounds, time each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*Rest precisely three minutes between each round.

Post your results to the Whiteboard.

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