11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

11-11-16

November 11, 2016

Workout of the Day
400m buy in
21-15-9
Wall balls 20/14
Pull ups
400m buy out
*big sets and or unbroken on all movements.
then
Power Snatch
Find your 1 rep max.
3-2-2-2-1-1-1
Work up to a heavy single.

Post your results to the Whiteboard.

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