11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-13-16

October 13, 2016

Workout of the Day
Sumo Deadlift
Find your 2 rep max.
2-2-2-2-2-2
then
7 Amrap
50 du’s
20 deads 185/135

Post your results to the Whiteboard.

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