11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

9-20-16

September 20, 2016

Workout of the Day
Deadlift
Find your 4 rep max.
4-4-4-4
then
“Zimmerman”
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

Post your results to the Whiteboard.

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