11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-24-16

August 24, 2016

Workout of the Day
Hang Snatch
Find your 1 rep max.
work up to a heavy single
then
20 Emom
Even 15 kbs
Odd 12 t2b

Post your results to the Whiteboard.

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