11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-18-16

August 18, 2016

Workout of the Day
Deadlift
Find your 3 rep max.
4×3
60-70-80-90
then
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your results to the Whiteboard.

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