11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-10-16

August 11, 2016

Workout of the Day
Back Squat
Find your 10 rep max.
3×10
then
5 rounds
200m
10 burpee box jumps 24/20
20 wall balls 20/14

Post your results to the Whiteboard.

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