11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

8-8-16

August 08, 2016

Workout of the Day
Clean & Jerk
Find your 2 rep max.
1 clean + 2 jerks 6 sets
then
2 emom
8 clean and jerks 155/105
8 bar facing burpees
* complete all 16 reps in 2 min to move onto the next round

Post your results to the Whiteboard.

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