11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-27-16

July 27, 2016

Workout of the Day
Bench Press
Find your 3 rep max.
3-3-3-3
60 70 80 90%
then
15-10-5-10-15
Deadlifts 225/155
30-20-10-20-30
Ring push ups

Post your results to the Whiteboard.

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