11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-7-16

July 07, 2016

Workout of the Day
Back Squat
Find your 1 rep max.
1-1-1-1-1-1-1
then
Snatch
Find your 2 rep max.
2-2-2-2

Post your results to the Whiteboard.

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