11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-6-16

July 06, 2016

Workout of the Day
“McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlift (275 lbs)
13 Push-ups
9 Box jumps (24″ box)

Post your results to the Whiteboard.

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