11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-14-16

June 14, 2016

We are doing CrossFit total #2 all 3 weights will be total score.Workout of the Day
Bench Press
Find your 1 rep max.
5-3-2-1-1-1
then
Clean
Find your 1 rep max.
5-3-2-1-1-1
Squat or Power
then
Overhead Squat
Find your 1 rep max.
5-3-2-1-1-1

Post your results to the Whiteboard.

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