11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-6-16

June 06, 2016

Workout of the Day
Shoulder Press
Find your 1 rep max.
4-3-2-1
70%
80%
90%
95%
then
3 rounds for time
30 pull ups
20 kb snatches 53/35
10 hspu

Post your results to the Whiteboard.

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