11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-24-16

May 24, 2016

Workout of the Day
2 rft
400m
20 sit ups
10 strict pull ups
then
Snatch
Find your 2 rep max.
6 rounds
every 2 min
2 squat snatchs
then
“Randy”
For time:
75 Power Snatches (75 lbs)

Post your results to the Whiteboard.

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