11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-6-16

May 06, 2016

Workout of the Day
Turkish Get-Up
Find your 2 rep max.
15 min to work up to a heavy 2 rep. 2 reps need to be completed with both arms.
then
3 rounds for time
10 kb snatches right arm 53/35
25 singles jump rope
10 kb snatches left arm
50 double unders/scaled 150 singles
10 kbs

Post your results to the Whiteboard.

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