11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

13.2

October 14, 2015

Workout of the Day
Back Squat
Find your 2 rep max.
4-3-3-3-2
Go up in weight each set. Look at last weight done and see if you can add 5lbs
then
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder-to-overhead (115/75 lbs)
10 Deadlifts (115/75 lbs)
15 Box jumps (24″/20″)
Score is total reps

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text