11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-4-16

May 04, 2016

Workout of the Day
Bench Press
Find your 2 rep max.
5-4-3-2-2
then
Deadlift
Find your 2 rep max.
4-3-3-2-2
then
9 amrap
10 box jump overs 24/20
5 hspu
*bonus
2 muscle ups

Post your results to the Whiteboard.

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