11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-2-16

May 02, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
5×3
then
3 rounds for time
400m
21 pull ups
15 deadlifts 185/125
9 front squats 185/125

Post your results to the Whiteboard.

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