11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-25-16

April 25, 2016

Workout of the Day
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225 lbs)
12 Pull-ups
24 Double-unders

Post your results to the Whiteboard.

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