11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

4-21-16

April 21, 2016

Workout of the Day
Bench Press
Find your 4 rep max.
4-4-4
then
Push Press
Find your 3 rep max.
3-3-3
then
12 Amrap
6 c2b
12 push ups
50 jump rope singles – scaled 150 double unders.

Post your results to the Whiteboard.

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