11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-9-16

December 09, 2016

Workout of the Day
Overhead Squat
Find your 2 rep max.
6×2
then
Du’s
100-80-60-40-20
*After each round
10 ohs 135/95
10 t2b

Post your results to the Whiteboard.

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