11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-9-15

December 09, 2015

Workout of the Day
Deadlift
Find your 3 rep max.
4-4-3-3
then
15-10-5
Deadlifts 275/185
C2B
3min rest
30-20-10
Box jumps 24/20
T2B

Post your results to the Whiteboard.

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