11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-8-16

December 08, 2016

Workout of the Day
Bench Press
Find your 5 rep max.
3×5 75%
then
21-15-9
kbs 70/53
hollow rocks
then
8 Amrap
8 Deadlifts 185/135
8 Box jump overs 24/20

Post your results to the Whiteboard.

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