11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-8-15

December 08, 2015

Workout of the Day
Front Squat
Find your 2 rep max.
4-3-3-2
then
30 rounds for time
5 burpees
1 squat clean at body weight.

Post your results to the Whiteboard.

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