11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-6-16

December 06, 2016

Workout of the Day
3 Amrap
Macho man 135/95
3 min rest
3 amrap
Macho man 155/105
3 min rest
3 amrap
Macho man 185/135

* macho man complex 3 power cleans + 3 front squats + 3 push jerks. Score for wod is total reps.

Post your results to the Whiteboard.

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