11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-5-16

December 05, 2016

Workout of the Day
Back Squat
Find your 5 rep max.
3×8 we are using the 5 rep because the system won’t let us enter 8.
70-75-78
then
4 RFT
21 wb 20/14
18 hang power snatches 75/55
15 bar facing burpees
12 c2b

Post your results to the Whiteboard.

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