11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-30-16

December 30, 2016

Workout of the Day
Overhead Squat
Find your 2 rep max.
4-3-3-2-2
then
16 amrap
8 ohs 95/65
8 ring dips
*400m run at min 4,8, and 12

Post your results to the Whiteboard.

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