11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-30-15

December 30, 2015

Workout of the Day
Bench Press
Find your 3 rep max.
5×3
then
Tabata
Box jumps 24/20
Sit ups
Hrpu
Strict press 75/55
Lowest score for each round. Total them up and thats what you log. Find a pace and keep it.

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text