11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-3-15

December 03, 2015

Workout of the Day
100 box jump overs 24/20
80 kbs 53/35
60 overhead walking lunges 35/25
40 push-ups on a 45lb plate
20 k2e

Post your results to the Whiteboard.

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