11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-29-16

December 29, 2016

Workout of the Day
Bench Press
Find your 1 rep max.
5-4-3-2-1
then
10 RFT
10 kbs
10 t2b or wb 20/14
10 box jump overs 24/20
* You can’t mix and match the t2b and walllballs. Pick one and stay with it for the whole workout.

Post your results to the Whiteboard.

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