11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-29-15

December 29, 2015

Workout of the Day
Deadlift
Find your 2 rep max.
4-3-3-2-2
then
3 rounds
10 deadlifts 185/135
10 pull ups
2 min rest after each round of 3
3 rounds
10 deadlifts
10 c2b
2 min rest
3 rounds
10 deadlifts
10 pull ups

Score is total time.

Post your results to the Whiteboard.

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