11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-28-16

December 28, 2016

Workout of the Day
Front Squat
Find your 1 rep max.
78 – 3
83 – 1
78 – 3
85 – 1
78 – 3
87 – 1
then
12 amrap
12 c2b
8 deadlifts 245/165
12 hspu
8 Deadlifts

Post your results to the Whiteboard.

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