11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-28-15

December 28, 2015

Workout of the Day
200 du’s scaled 450singles
100 alt pistols scaled 200 air squats
50 hang cleans 135/95
25 hspu scaled push press with same weight as hang cleans

Post your results to the Whiteboard.

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