11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-27-16

December 27, 2016

Workout of the Day
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT**
*1 Round of “Cindy”: 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of “DT”: 12 DL + 9 HPC + 6 PJ (155/105)
then
1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text