11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

12-23-16

December 23, 2016

Workout of the Day
“Isabel”
30 reps for time:
Snatch (135 lbs)
then
4 rounds for time
12 hspu
9 snatches 115/75
6 sdhp 115/75
*Isabel and the 2nd part of the wod are done with a running clock of 0-10 for the first part 10-22 on the 2nd part.

Post your results to the Whiteboard.

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